Services

Personal training session with Nat

Personal Training

Ready to take your fitness journey to the next level?

Join Nat for personalized, one-on-one training at The Fitness Vault in Mesa, Arizona. Whether you're aiming to build strength, improve endurance, or tone up, each 30-minute session is customized to meet your unique goals. Along with expert coaching, Nat will set up a personalized meal plan to fuel your progress and support your goals. With focused attention on proper form and effective exercises, you’ll see fast, lasting results. Perfect for all fitness levels, you'll achieve more in less time.

Nutrition coaching for weight loss

Online Coaching

Achieve your fitness goals from anywhere with Nat’s personalized online coaching! Get expert training and a meal plan that goes hand in hand with your workouts to fuel your progress and help you meet your goals. With customized workouts and a nutrition plan designed for your unique needs, you’ll have everything you need to succeed. Whether you're at home or on the go, transform your body that combines fitness and nutrition—anytime, anywhere

Testimonials

  • “I’ve never felt more confident and strong.”

    "Before working with Coach Natalie, I felt stuck and frustrated with my progress. She not only helped me get stronger physically but completely changed how I see myself. The workouts are tailored, challenging, and actually fun—and her nutrition advice is realistic and easy to stick with. I’m lifting more than I ever thought I could, and I feel confident in my body for the first time in years."

    – Amanda L.

  • “I’ve gained control over my health.”

    "I came to Coach Natty wanting to lose weight, but what I gained was so much more. I have more energy, better habits, and I feel empowered to keep going. Natty’s coaching is honest, supportive, and really effective. “

    -Jason R.

  • “This is the most sustainable progress I’ve ever made.”

    "Nat makes fitness and nutrition feel doable—no crazy restrictions, no guilt, just support and real results. She meets you where you are and helps you grow from there. I was intimidated by personal training before, but she made me feel comfortable from day one.

    – Melissa T.

  • “The structure, coaching, and results are on another level.”

    "I’ve worked with trainers before, but Nat is on another level. Her programming is structured, goal-driven, and completely personalized. I’m lifting heavier, moving better, and actually looking forward to workouts again. The biggest game-changer was the nutrition coaching—it filled in the gaps I didn’t even realize were holding me back. Highly recommend if you want real results.”

    – Chris M.

Let’s talk about your health, strength, and nutrition goals.